Work with me
1:1wellbeing coaching
Wellbeing coaching involves an exploration of your fulfilment and wellbeing to help you see which areas of your life could benefit from some support or may be out of balance. I will help you to identify habits and beliefs which could be keeping you stuck and guide you on how to change these to achieve a greater sense of wellbeing.
Wellbeing coaching can help you to manage a number of stressors life throws your way. Common themes I work on with clients include:
Boundary setting
Perfectionism
Adjusting to motherhood
Building self-confidence and self-trust
Identifying wants and needs as a woman
Workshops
I offer workshops on a range of themes around wellbeing, motherhood and womanhood. Past workshop themes have included creativity and self-care, handling stress through creativity, positive body image and self-compassion in motherhood.
