I am excited to invite you to a morning exploring boundaries and their connection to our wellbeing.

During our morning we will explore:

Common misconceptions about boundaries: what they are and what they are not

Ways in which our conditioning can make it challenging to set boundaries and how to work beyond this

Techniques to tune back into our full bodied yes, our maybe and our no; to support living in alignment with our values, wishes and desires

The workshop will use a combination of creativity, mindfulness and compassionate listening to create a safe and nurturing space to explore this topic.

‘Kate’s ability to hold space is really special. Her workshops are liberating and uplifting in equal measure.’ (previous workshop attendee)

To book your space, DM me or email me here and I will send you confirmation. I will be hosting the workshop at my home in East Oxford.

A workshop space costs £58 which includes all materials from the day, nourishing refreshments and 10% off my poetry books and coaching packages.

I would love to see you there x Kate

At home in East Oxford

To book your space, email kate@mumstheword.press or DM me on Instagram @katethirlwall

I am excited to invite you to a morning exploring boundaries and their connection to our wellbeing.

During our morning we explore:

·       Common misconceptions about boundaries: what they are and what they are not

·       Ways in which our social conditioning can make it challenging to set boundaries and how to work beyond this

·       Techniques to help us tune into our full bodied yes, our maybe and our no, to support living in alignment with our values, wishes and desires

‘Kate’s ability to hold space is really special. Her workshops are liberating and uplifting in equal measure’ (previous workshop attendee)

A workshop space costs £58 and includes all materials from the day, nourishing refreshments and 10% discount on my poetry books and coaching packages. Saturday 30th November

10am-12.30pm

At home in East Oxford

To book your space, email kate@mumstheword.press or DM me on Instagram @katethirlwall

I am excited to invite you to a morning exploring boundaries and their connection to our wellbeing.

During our morning we explore:

·       Common misconceptions about boundaries: what they are and what they are not

·       Ways in which our social conditioning can make it challenging to set boundaries and how to work beyond this

·       Techniques to help us tune into our full bodied yes, our maybe and our no, to support living in alignment with our values, wishes and desires

‘Kate’s ability to hold space is really special. Her workshops are liberating and uplifting in equal measure’ (previous workshop attendee)

A workshop space costs £58 and includes all materials from the day, nourishing refreshments and 10% discount on my poetry books and coaching packages. Saturday 30th November

10am-12.30pm

At home in East Oxford

To book your space, email kate@mumstheword.press or DM me on Instagram @katethirlwall

I am excited to invite you to a morning exploring boundaries and their connection to our wellbeing.

During our morning we explore:

·       Common misconceptions about boundaries: what they are and what they are not

·       Ways in which our social conditioning can make it challenging to set boundaries and how to work beyond this

·       Techniques to help us tune into our full bodied yes, our maybe and our no, to support living in alignment with our values, wishes and desires

‘Kate’s ability to hold space is really special. Her workshops are liberating and uplifting in equal measure’ (previous workshop attendee)

A workshop space costs £58 and includes all materials from the day, nourishing refreshments and 10% discount on my poetry books and coaching packages.